Health and Fitness
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Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
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As Pilates instructors and health editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between
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After a month of trying Reformer Pilates, I can't believe how much my body and mood have changed
If it's good enough for Harry Styles..
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
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SIT training is the new viral workout eclipsing HIIT in popularity. But does it really boost muscle and metabolism?
Get ready to run.
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I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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How to achieve your best sleep this summer
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any time
Save these for later.
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I tried Pilates sliders for two weeks and honestly? My core has never felt stronger
Are they really the best at home reformer alternative?
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Lauren Steadman: "I use sport as a vehicle - I might have an arm missing, but I'm just as strong as you are."
The Paralympic champion and MBE owner discusses her most important life lessons.
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Micro workouts are trending – and the perfect way to maintain your wellbeing this summer no matter your location or availability
You'll like this one.
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I tried this simple 5-minute workout addition after a personal trainer recommended it - and honestly? My calves have never looked better
And my balance has improved, too...
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So, is creatine really worth supplementing? This gym-goer tested it for three months - and swears it's a game-changer
Muscle building or not worth your money?
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Active recovery workouts might be key to supercharging your fitness this year - your guide
It's a game-changer.
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I'm a Health Editor who’s been weightlifting for 9 years – here's why I think cable machine exercises are underrated for effective muscle building
Your need to knows.
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Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
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Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing.
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Nearly 80% of the Team GB mums won medals at the Olympics - so why are mothers still being underestimated in sport?
Seven out of nine of the mothers competing earned a place on the podium.
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I asked health experts and Editors for the best weights for home gyms - these 9 will get you results *and* save you money over time
For when a set of water bottles will no longer cut it
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Google Search for Lion's Mane gummies is at breakout RN - so, do they actually work to boost brain function, memory and focus?
Game-changing medicinal mushroom or just another food fad?
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As cost-conscious, fussy Editors, these high street activewear picks tick all the right boxes - and are under £50
Because high quality activewear doesn’t have to cost the earth.
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Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
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What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really *the* most effective way of training?
