Health and Fitness
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts
Worth the hype?
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
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As celeb favourite Alo Yoga launches in the UK - Health Editors share the top picks they genuinely recommend buying
If Bella Hadid and J Lo are fans...
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I'm a leading women's health expert - 10 menopause supplements to know about that actually ease symptoms
Can you guess?
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
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Walking desks have exploded in popularity this year – 5 ways they promise to improve your life
Your need to knows.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing
Profiter de la vie...
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Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
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Taylor Swift trained for Eras by singing her setlist on the treadmill - I tried it and it's not for the faint-hearted
If Taylor can do it... so can we?
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
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I ate my meals at the same time every day for a week – and can't believe the difference in my energy levels and sleep quality
Harness the benefits of eating on time every day.
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Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun
Don't overcomplicate your beginner routine.
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Low on energy? The Glucose Goddess has a cult-like following - scroll her game-changing blood sugar hacks now
Trust me - these could change your life.
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8 best high impact sports bras for running, HIIT and more that Fitness Editors genuinely rate
Because high-impact exercises require proper support
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I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mind
Here's why.
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Cortisol-friendly workouts are trending, promising to aid fat loss, fitness and focus
Top exercises for stress-busting, this way.
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How to do wall Pilates, the workout that's been dubbed the most effective of the year
Give this one a go tonight.
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Ever wondered? This is how Pilates promises to change your body, according to top pros
Low intensity workouts for the win.
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Ella Mills: "No one succeeds in life without making mistakes along the way"
Plus, the best-selling author and entrepreneur shares the five pieces of advice she wishes she'd known sooner.
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Home workouts with dumbbells are ideal if you're short on time and want to build muscle - 8 best to try
Here's how to get lifting from home.
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Arm workouts with resistance bands are the easiest way to strengthen your arms - 9 to try
Perfect to do from home or holiday.
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I’ve been under the weather for the last 3 months, so took manuka honey every day for a week to boost my immunity - and the benefits really surprised me
So, is it really better than regular honey?
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I did bodyweight lunges every day and can't believe how much they've boosted my strength, stability and more
Keen to up your strength?
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A PT who teaches workout classes for a living confirms: 8 best bodyweight exercises for toning and strengthening your arms
