Health and Fitness
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Fitness experts confirm: these are the best Sweaty Betty products you can buy - and they're all currently on sale
Invest in the best activewear for less.
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm
Never managed to make meditation stick? Give this one a try.
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Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years
80% of young Muslims report being apprehensive about working out during their fast.
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Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
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As a Health Editor, I'm cynical about nutrition fads - but the changes I've seen after drinking apple cider vinegar daily are hard to ignore
As a new study finds ACV significantly reduces body mass index, weight, and more.
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I tried a neuroscientist's top productivity tips - and while I'm hard to impress, I've been blown away
Keen to up the ante?
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I'm obsessed with loungewear that's chic and comfy - and these lululemon cargos tick all the right boxes
Wear them from your workout to the office
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I completed a 7-day posture challenge and honestly? I'm shocked at what it's taught me about my body
Plus some tips on how to permanently improve your posture.
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Indoor walking workouts are trending - after trying them for 7 days, my step count has never been higher
Want to know more? Walk this way...
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As a long-time Pilates lover, I tried Barre for the first time and have some thoughts
Would it become my new favourite low-impact workout?
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I tried good morning exercises every day for a week - here’s why they should be part of your routine
Ever heard of them?
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
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5 simple Pilates moves that I add to every home strength workout to boost muscle
Keen to give these a go?
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
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Trust us, we test kit for a living: these are the 9 best Pilates unitards you can buy
We’ve got you covered - quite literally.
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Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
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March is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this year
New Year's resolutions gone away? These wellness trends are here to stay.
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My honest Fluidform Pilates review? There's a reason it's been my go-to workout for the past two years
I've been doing it exclusively for two years.
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
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Yes, 40% of Formula 1 fans are female—here's how the famously exclusive sport is finally embracing the F1 fangirl
As a world-first F1 sponsorship is announced, we meet the women changing the sport and inspiring a nation of fangirls.
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10 best women's gym hoodies to keep you cosy and chic pre-workout
We've tested dozens of styles and these came out on top.
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I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physical
Full push up mode: activated.
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I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
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It's official: these are the 15 simplest ways to motivate yourself to workout, according to world pros
Bookmark this one for later.
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
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Wellness Wins: I've been drinking Shroom cacao for a year now and it's boosted my calm tenfold
Trending fad or must-try?
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Rachel Daly: "If you've got a dream and you work at it every single day, good things will happen."
