Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
By Anna Bartter
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Battling with thigh rub? These are the 14 chafing cream products our Editors swear by
Glide your way through the summer.
By Ally Head
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I tried grounding therapy for two weeks - and it worked wonders for my stress and productivity levels
Going barefoot is supposedly the next big thing in wellness.
By Liz Connor
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Top fitness experts confirm - these 11 summer workout outfits are the best you can buy for any type of movement
For any and all workout types.
By Valeza Bakolli
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
By Rebecca Shepherd
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Squats and lunges are the most popular strength training moves - so, of the two, which is most effective?
You'll never want to skip leg day again.
By Anna Bartter
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
By Rebecca Shepherd
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
By Abbi Henderson
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It promises to strengthen and lengthen your muscles – but is Pilates really effective for toning?
Here's EYNTK about the benefits of Pilates.
By Anna Bartter
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
By Abbi Henderson
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On the hunt for a new workout? 7 waist exercises that top PTs swear by for tightening and toning
Plus, PTs share all the benefits of doing so.
By Rebecca Shepherd
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Forget workout bras that make you feel uncomfortable - 9 longline sports bras that are supportive and chic
According to Health Editors and fitness experts.
By Valeza Bakolli
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Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
By Anna Bartter
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We're hard to impress - but these 10 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
By Ally Head
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Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
By Anna Bartter
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Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
By Liz Connor
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8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness week, know this: you are never alone.
By Ally Head
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Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Upgrade your Pilates workouts for (way) less
By Valeza Bakolli
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A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life
A strong core is the body's powerhouse.
By Anna Bartter
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I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
By Chloe Gray
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 9 to try tonight
Her debut cooktbook, So Good, is out today.
By Ally Head
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This is how to improve your fitness fast, according to a PT
Advice from the pros.
By Chloe Gray
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It's official: these are the 11 best matching women's gym sets for brunch, Barre and more
If there's one thing that'll drag us to the gym, it's these stylish sets
By Grace Lindsay
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
By Chloe Gray
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Sports caps will add a chic-yet-practical touch to any gym outfit - as these Editor-approved picks prove
It's officially sports cap season.
By Valeza Bakolli
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
By Chloe Gray
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Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by
Bookmark this one for later.
By Ally Head