Health and Fitness
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Yes, there's such thing as too much - so, how often should you do Pilates to see the best results?
Top experts impart their wisdom.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch (or three)?
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Charley Hull talks self care, confidence and the most pressing issues for female pro golfers today
As part of our Women in Sport special this summer, the British golf pro shares life lessons from her exciting career.
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
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I can’t believe I slept on Free People activewear for so long - here’s why I’m obsessed (and you should be too)
Team MC UK can’t get enough of this kit.
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Jess Ennis Hill chats motherhood, menstrual cycles and investing in workout kit that makes you feel great
Life lessons from the three-time world champion.
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Trust me, I'm a Health Editor - WUKA’s period swimwear is the best investment you'll make all summer
Functional, fashionable swimwear from a genuinely sustainable brand? It’s a yes from us.
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Seen them doing the rounds on your social media?
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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Emma Raducanu talks self care, bouncing back from injury and why there's more to life than tennis
As part of our Women in Sport special this summer, the British tennis pro shares life lessons from her already triumphant career.
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Looking to level up your home workouts? I'm currently sold on the benefits of Pilates rings - 6 I have my eye on
It’s time to get familiar with the "Magic O"
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Celebrities are obsessed with this handy bit of strength training kit - so, is it really unrivalled at boosting muscle strength and tone?
Your need to knows.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are
Tight hips, begone.
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I trained like an Olympian – and have a newfound respect for their strength, agility, and motivation
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16 things you didn’t know about Team GB sprinters Daryll Neita and Laviai Nielsen
Meet our cover stars and two of the athletes representing the UK on the world stage.
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As the Games reach Paris: 15 of the most medal-worthy Olympic fashion moments throughout history
From Flo Jo's memorable nails to Michelle Kwan's iconic Vera Wang figure skating looks.
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Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT
It's time to move those hips.
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Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out
It's much more inclusive than 75 Hard.
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I've worked in the fitness industry for 10+ years and long sworn by daily mobility training - why it's trending RN
It's so much more than stretching.
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Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try
Take your training to a whole new level.
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Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it
No Reformer? No problem.
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The Women in Sport Issue
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Yusra Mardini on why the Refugee Olympic Team needs our support
From Refugee to Olympian.
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I tried the sports bra that athletes will wear at the Paris Olympics - and it’s become my new go-to for weightlifting
Keep scrolling for my honest thoughts.
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This year marks the first ever gender-equal Olympics – 14 milestones that highlight how far the Games have come
Inspiration at its finest.
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As Team GB welcomes more women than men, we ask: why is research on how female bodies best perform so woefully lacking?
It's billed as the first gender equal Olympics, but research isn't keeping up.
