Health and Fitness
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Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful
Despite its name, this exercise isn’t just for your glutes
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Trust me, the New Balance sale is really, really good right now - here's everything I’m stocking up on as a cost-conscious Shopping Editor
Get an extra 30% off sale items - including the iconic 530s
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Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home
And... breathe.
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It's without doubt the most popular workout of the year - so, is Reformer Pilates a form of strength training?
Two Pilates pros hash it out.
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
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Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
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Oil pulling is exploding in popularity RN - to ascertain what it *actually* does, I gave the viral trend a go
Before you try out the latest health trend, here’s what the experts think
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Searches for sports skirts are up 2,100% this month - here are the only ones team MC UK actually rate
Enter: the perfect addition to your summer workout wardrobe.
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
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I'm going on holiday this month - 6 fitness essentials I swear by for keeping me on track while I'm away
You're welcome.
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These tricks for building a simple yet effective morning workout routine have drastically improved my fitness
It doesn't need to be all 5am starts and ten miles for breakfast.
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Sports dresses are the versatile piece of kit you didn’t know you needed - 7 top picks, from the pros
Tried and tested by team MC UK.
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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing
They're obvious, but absolutely worth giving a go.
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Struggling to get your greens in? Same - but the viral Free Soul mango greens powder has truly blown my mind
21 nutrient-dense veggies in one serving? Yes please.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
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Shoulder exercises promise to improve both your posture and strength - 5 to add to your next workout
*Bookmarks for later*
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Keen to invest in the best gym wear? Fitness experts confirm these are officially the 19 best items you can buy
Here's what the pros genuinely wear day in, day out
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I tried the Tracy Anderson method for seven days - and can't quite believe how tough it was
She's renowned as one of the best trainers in the world, so I gave her classes a go
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I ignore health hacks that promise the world - but, after six months, am impressed by the changes I've noticed since drinking electrolytes
Trust me on this one.
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Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommends
It’s time to get in tune with your body.
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I used a weighted hula hoop every day for a week - and couldn't believe how tough it was
TikTok made me do it.
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As a diehard adidas Ultraboost fan, here's why I was wrong to be sceptical about their lightest shoe ever
Your need-to-knows, if you're thinking about investing.
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"I never worked out - now, at 46, I'm in my best shape ever and proof that it's never too late to find your fitness"
Lavina Mehta MBE built a body for life later in life - and reckons you can, too.
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Gwyneth Paltrow is thought to be a fan of red light therapy for your vagina - so, can it really boost pelvic floor tone and sexual function?
Helpful tool or harmful fad?
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Acupressure mats were the unexpected boost my sleep needed as a busy Editor - 6 to shop for every budget
I've honestly never slept better.
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I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
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Bosu ball workouts claim to be better than Pilates for strength and stability - so I tried one every day
Workouts can be fun, too.
