Health and Fitness
-
One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
-
PSA: you can save up to 70% in the Alo Yoga sale - including the dress of my tenniscore dreams
MCUK's editors rave about this kit
-
I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
-
Summer is finally here - and while we're seriously picky, these 15 workout vests get our vote for hot, sweaty sessions
Approved by fitness experts and MC UK Editors.
-
I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing.
-
As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC
Channel your inner Zendaya.
-
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
-
Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
-
Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
-
Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
-
11 best gym shorts to buy for hot, sweaty workouts now the weather is finally warming up
Tried and tested by our board of experts
-
I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
-
We're fitness experts who've spent 100's of hours testing fit kit - these are the lululemon products we rave about to family and friend
Keen to invest in kit that'll last the long run?
-
Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
-
As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad
Here, they explain exactly why it's so dangerous.
-
New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
-
"I started running in lockdown for my mental health - four years on, I'm one of the fastest female marathon runners in the UK"
Here's how Anya did it.
-
These are the 10 best core activations you can do to fire up your abs, according to top PTs
Not a crunch in sight.
-
It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
-
I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
-
It's loved by celebrities and trainers alike - so, is there any truth in the claim Pilates can transform your body?
A deep dive into the current research.
-
It's the trending workout of the moment - 6 best Pilates exercises for beginners, if you're keen to try it
Calling all newbies - these are the top moves to learn
-
As Fitness Editors who've spent eight years testing for the perfect sports bra - these 12 get our vote
Trust me on this one.
-
Can you build muscle with bodyweight exercises? Here's what top PTs had to say
Spoiler alert: you can, but there are a few caveats.
-
These 8 affordable Stanley Cup alternatives are *almost* as good as the real thing
Trust me - I’m obsessed with my Stanley Cup
-
This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day
Your ultimate guide.
-
As a seasoned runner, I can’t even begin to tell you everything that’s wrong with the Nike US Olympic kit
Once again, women are being set up for failure in sport. Here’s where it all went wrong
