Health and Fitness
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders
Get stronger bis and tris.
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability
Hello, guns.
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We're Health Editors who test products day in, day out - and were blown away by the viral Whoop fitness tracker
Here's why.
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I'm a ruthlessly picky Health Editor - but these wellness products are the ones I'd take to a desert island
Aka, my all-time favourites.
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As a nine-time marathon runner, trust me: these are the most handy bits of kit for any distance
You'll use these for years to come.
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On the hunt for affordable kit that performs, too? I swear by these buttery soft leggings for all workouts
Honestly, I'm obsessed.
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Hear me out - these at-home Reformer Pilates machines will save you loads on spenny in-studio classes
Get the same results at home - for less
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I'm a Pilates-obsessed Shopping Editor, and these are the Pilates products currently on my wish list
Including the softest leggings I’ve ever put on my body.
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It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles
So long, crunches.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitness
Had an exercise sabbatical? Here's how to restart your workout routine
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Micro shorts are every runner's must-wear RN - 6 top picks you'll wear on repeat
Trust me on this one.
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The viral Bala bangles come celeb-approved, so I tried them out to see if they're really worth the price tag
Read on for my brutally honest review
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I'm a Health Editor who runs marathons for fun - these are officially the 19 best pairs of gym leggings you can buy
Sweat-wicking, squat-proof, and long-lasting designs.
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Not seeing progress with your strength training workouts? This simple trick will maximise your results
Aka, the key to your fitness gains.
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23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
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As extremely fussy Health Editors, trust us - these 11 workout tops for women are the best money can buy
Chic, comfy and high-performance buys.
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Introducing Stepperton, the viral TikTok workout that promises to make your sweat sessions more fun than ever
EYNTK about TikTok's latest fitness obsession.
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I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
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I've just got back into tennis - and I can't tell you how much it's improved my fitness, strength and mood
Ready, set, play.
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I tried wall squats every day for a week - and can't believe how much of a workout they are
Prepare to be humbled.
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The Suri toothbrush has revolutionised my morning routine - and I'm no longer gatekeeping
Sustainable, chic and effective? Gimme
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Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it
Prepare to take your stretch session up in the air.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness
Shrimp challenge, accepted.
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PSA: these are the only 9 Pilates leggings team MC UK recommend, no slippery or restrictive styles in sight
Supportive, breathable and so, so soft.
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I did 15 minutes of Pilates every day - and loved it so much, it's the only workout I'll be doing this summer
Diary packed with plans? Try this game-changing fitness challenge.
