Life
-
Reformer Pilates is the workout of choice RN - so, how is the viral workout so effective at boosting muscle, strength, and flexibility?
It's a cult favourite workout for good reason.
-
We're hard to impress - but these 10 cycling shorts are, hands down, the best for sweaty summer workouts
Tried and tested.
-
10 reasons why it’s ok not to be liked all the time
It’s time to give up the good girl conditioning
-
Top experts share the key differences between Reformer Pilates vs mat Pilates, plus which is the most effective
Consider this your expert-backed guide.
-
Is sleeping in separate beds the secret to a happy relationship?
One couple and three relationship experts weigh in
-
Here's Why Penn Castle Estate Is The Perfect And Unique Clifftop Venue
The perfect venue for families and groups
-
Pilates core exercises are loved by A-List celebrities for boosting muscle tone and strength - 5 best moves
Forget about crunches, do these instead.
-
8 forms of mental health help that promise to calm your mind, whatever you're currently facing
This Mental Health Awareness week, know this: you are never alone.
-
Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Upgrade your Pilates workouts for (way) less
-
A strong core doesn't just mean a toned stomach or visible abs - 10 benefits that'll boost all areas of your life
A strong core is the body's powerhouse.
-
I tried Pilates core moves every day to boost my tone, strength and flexibility - and saw so much progress
Keen to give it a try?
-
Em The Nutritionist recipes are seriously feel-good and tasty, too: 9 to try tonight
Her debut cooktbook, So Good, is out today.
-
This is how to improve your fitness fast, according to a PT
Advice from the pros.
-
It's official: these are the 11 best matching women's gym sets for brunch, Barre and more
If there's one thing that'll drag us to the gym, it's these stylish sets
-
Sports caps will add a chic-yet-practical touch to any gym outfit - as these Editor-approved picks prove
It's officially sports cap season.
-
Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
-
It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
-
Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by
Bookmark this one for later.
-
One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
-
PSA: you can save up to 70% in the Alo Yoga sale - including the dress of my tenniscore dreams
MCUK's editors rave about this kit
-
I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
-
Summer is finally here - and while we're seriously picky, these 15 workout vests get our vote for hot, sweaty sessions
Approved by fitness experts and MC UK Editors.
-
Going on your first holiday as a new couple this Bank Holiday?
Here's what the travel and relationship experts want you to know
-
I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing.
-
As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC
Channel your inner Zendaya.
-
At 33, I feel like I'm standing at the edge of the fertility cliff, but is it even real?
Your fertility doesn't take a cliff dive at 35 - here's the truth
-
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
